On June 14, 2013, I had a DNF at the Chattanooga
Mountains Stage Race when I arrived at the finish line of the first 18-mile
stage after the four-hour time cutoff.
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| Photo courtesy of Charlene Simmons |
The Chattanooga Mountains Stage Race, part of the
Rock/Creek Trail Series, consists of three stages over three days on the
beautiful trail systems around and above the city. The first stage takes place at the Raccoon
Mountain Reservoir, along 18 miles of moderately technical trails overlooking
the city of Chattanooga and the Tennessee River. The second stage is located a few miles away
at Lookout Mountain, along 22 miles of hilly trails and creek crossings. The third and final stage poses a challenge
to the toughest of runners with its 20 miles of rocky climbs on the Signal
Mountain trails just north of the city.
Since I was still running cautiously due to the overuse
injury that had led to my DNF two months earlier at the Umstead 100 Endurance
Run, where I had reached Mile 37.5 with an aching left heel and inflamed
Achilles tendons before being advised by the medical staff to drop from the
race, I knew that a successful finish of all three stages of the Chattanooga
Mountains Stage Race was a tall order. This would not be the first time that I had
shown up for a race with insufficient preparation, though, and my enthusiasm
blinded me to the downward trajectory that my running fitness had suffered so
far this year. I had not run farther
than an 11-mile distance over the previous two months, and I arrived in
Chattanooga the day before the race with the assumption that I might be pulled
from the race sometime over the weekend, but I was all smiles as I picked up my
race number and settled down with friends at The Crash Pad hostel that would
serve as the race headquarters. I simply
told others that I was just there to have fun and to run as far as I
could.
An apparent premonition of things to come factored into
my choice of running attire when I woke up from my comfortable bunk at The
Crash Pad on the morning of the first stage.
I knew that I would never hear the end of it from running friends if I
neglected to wear my trademark fluorescent orange running shirt at least once
during the event, so I joked with others that I was wearing the shirt for the
first stage just in case I did not make it to the other two stages. Since runners were encouraged to carpool from
The Crash Pad to each stage location, I caught a ride to Raccoon Mountain with
two local friends, Heidi and Lara. Lara
and I had run together at comparable paces during several previous events, so
we had decided to partner up and try to beat the cutoffs together for this
first day.
I have always enjoyed the attention to detail that
Rock/Creek gives to each Chattanooga race in the series, and this event was no
exception. The sight of the elaborate
race banners at the start/finish location gave me a jolt of enthusiasm and
adrenaline that amplified over the next hour as I greeted several friends and
acquaintances. Lara and I settled into
the back of the pack as Race Director Randy Whorton counted us down to the
start over the loudspeakers.
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| Photo courtesy of Katie Fisher |
The first mile of the Raccoon Mountain course was
completed at a snail’s pace, as I found myself near the back of a single-file
line after a short stretch of pavement turned onto the trail. I have always enjoyed starting my races in a
relaxed fashion, so the brief setback did not concern me. Since this stage took place on the same trail
system where I had run the Rock/Creek Scenic City Trail Marathon in 2011, I
knew that the runnable single-track trails that twisted back and forth in
endless switchbacks would enable me to open up into a comfortable pace soon
enough. Once the crowd thinned out, Lara
and I took advantage of the easy terrain by running nonstop for several minutes
at a time up and down gentle inclines and descents, slowing down to a fast hike
only occasionally when the hills were steeper than normal. We had been blessed with unseasonably cool
weather for mid-June on this particular morning, and I was grateful for the
70-degree temperatures. A thunderstorm
had swept through Chattanooga the previous afternoon, but most of the trails
were dry, and my shoes had plenty of traction on the rocks.
The first several miles of this stage were pleasantly
uneventful as Lara and I ran back and forth on switchback trails with gentle
slopes. I would later regret my decision
not to eat any of the gels that I was carrying during the first half of the
event, but I was feeling energetic early on, and I assumed that the remainder
of the course would be just as forgiving.
We caught up with two more local friends, Woolery and Amanda, and
enjoyed talking with them as the trails ascended to a ridge that overlooked the
city of Chattanooga before twisting back to the first aid station at Mile 4.7. My water bottle was still full, so I grabbed
a small piece of cake from an aid station bowl and kept moving. The most luxuriously easy section of trail
greeted me over the next mile or two, and I ran nonstop as the trail emerged
from the woods onto a gravel road next to an electrical switchyard. Time flew by and the miles must have
accumulated faster than I thought, because I soon arrived at the second aid
station and was surprised when a volunteer told me that I was at Mile 8.
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| Photo courtesy of Katie Fisher |
Upon arriving at this aid station, I was also warned that
I had reached this point in the race just under the cutoff time. I remembered being held up during the first
mile after starting in the back of a long line of runners, though, and I was
confident that my current pace would enable me to finish well within the
four-hour limit. Lara and I ran out of
the aid station and entered a maddeningly repetitive series of switchbacks that
doubled back and forth on themselves several times over. It was on this particular stretch that I started
feeling the same ache in my left heel that had led to my failure to finish
Umstead 100.
The pain in my left heel felt similar to plantar
fasciitis, but the ache was accompanied by inflammation in my Achilles and
ankle. After my Umstead DNF, I had enjoyed
two weeks of complete rest before returning to my local running group for
Saturday morning training runs on pavement.
Since the symptoms were not as apparent with my road shoes, I gradually
felt my running mojo almost return to full force over the next few Saturdays as
I enjoyed 10-mile distances on local Atlanta routes. As I passed the halfway point of this first
stage on Raccoon Mountain, though, I was dismayed to realize that my injury was
still present and that the pain was amplified in my trail shoes as I ran on
rocky surfaces. I was still moving at a
decent clip, though, and I temporarily shrugged off the ache to keep
running.
The 25 pounds or so that I had regrettably gained over
the past seven months with my injury setbacks and poor diet choices since my
Pinhoti 100 finish back in November were not so easy to shrug away,
though. I was still much lighter than I
had been during my previous years of trail running, but the recent loss of
fitness still took a lot of wind out of my sails, and I was reminded of my need
to return to peak condition. The true annoyance
of an injury setback for any runner is that, once the runner returns to a
consistent training routine, the runs and exercises that used to feel
effortless are now difficult and burdensome.
Many runners can deal with this in stride, so to speak, but I have
always had a tendency to fall into a psychological downward spiral where I
continue to compare my current fitness lows to my previous highs and get down
on myself for being slower and heavier. Fatigue
hit me like a lead brick this time around, and, when I finally arrived at the
third aid station in a tired daze after running and walking switchbacks for an
eternity and was told that I was only at Mile 12, my shoulders slumped and I expressed
visible disappointment. A mile or so
after leaving the aid station, the increasing pain in my left heel reduced me
to a slight limp, and I slowed down as midday temperatures rose. I asked Lara to run on ahead, telling her
that I was over this whole running thing and that it was time to stick a fork
in me at this particular event.
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| Photo courtesy of Katie Fisher |
I was embarrassed at having shown up for this race in
such terrible shape, but I shifted my focus and decided to concentrate on
simply enjoying the beauty of the trail instead of trying to finish within the
time limit. There was no shortage of
beauty on these trails, fortunately, and I was always pleased to see the
Tennessee River below me whenever the trail route skirted the periphery of the
mountain. I knew from my previous
experience on these trails at the Scenic City Trail Marathon that I would soon
reach an awesome section at the foot of the massive rockfill dam, and I looked
forward to arriving at that point.
Anticipation soon gave way to frustration, though,
because the rockfill dam section seemed increasingly unreachable as the trail
kept turning back on itself so that I felt as though I was always getting
farther from my destination instead of closing the distance. The pain in my heel had reduced me to a walk,
and I was trying to conserve the last few sips in my water bottle. Woolery and Amanda caught up with me as I
finally reached the rock trail at the foot of the dam, and I gratefully
accepted when Woolery offered me some water from an extra bottle that he was
carrying. As they continued ahead, I looked
at my watch and realized that I would be hard-pressed to finish the next couple
of miles in time.
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| Photo courtesy of Katie Fisher |
After limping along on a beautiful trail section that
gradually ascended to the park grounds, I broke into a slow run as I made the
final turn and laughed when I saw that volunteers were taking down the finish
line banner. I had finished the first
stage of the Chattanooga Mountains Stage Race six minutes or so after the time
limit. I shook hands with Randy Whorton
at the finish and told him that I looked forward to returning to this event in
better shape next time. I greeted
friends and spent the next several minutes resting my legs in an ice bath that
volunteers had set up in an inflatable pool.
I felt no disappointment, and I was actually pleased with myself for
finishing 18 miles on trails when my previous two months of running had been
limited to shorter distances on pavement routes. My injury was a concern, so I resolved to
visit a doctor this time, as I should have done after my Umstead DNF two months
ago. I have long ago learned not to
complain about results that I did not get for work that I did not do, and my
easygoing demeanor after my DNF was an acceptance that I needed to put more
effort into training properly for my next big event.
My race was over, but my weekend was fortunately far from
over. Since I was booked at The Crash
Pad for the weekend and since I was enjoying the company of running friends, I
decided to stay involved in the Chattanooga Mountains Stage Race by returning
the next day to cheer for friends as they ran the second stage at Lookout
Mountain. After returning to the hostel
from Raccoon Mountain and having lunch with several runners, one friend,
Justin, and I decided to take a bus to the North Shore area of Chattanooga to
look at a vintage record store. When we
finished browsing the stores, we were amused to discover that the North Shore
bus routes had ended for the day and that we had to walk back across the
river. This was a blessing in disguise,
because walking a few extra miles in the late afternoon completely removed my
soreness from the morning run. The heel
pain remained, but my legs felt otherwise normal by day’s end. Once Justin and I returned to the hostel, I
took advantage of a sports massage setup to have my injury examined, and I was
told that I was suffering from a strain of my left abductor hallucis muscle.
The following morning, I carpooled to Lookout Mountain
from the hostel, and walked the first mile of the route with a friend after the
runners started so that I could take some photos of two notable
waterfalls. We then drove up to the
highest point of the race at Covenant College so that we could cheer for runners
as they climbed a steep power line trail to arrive at the halfway aid
station. Upon returning to the
start/finish area, I cheered for friends next to a bridge aid station as they
embarked on their final loop of the stage.
After some volunteers abandoned the bridge aid station, I noticed that a
few runners were still approaching the station for water and food after
crossing the finish line, so I jumped in to work the aid station for a short
while.
I have discussed races in long-winded detail on my blog,
but I have never written about my volunteer work at running events. It is easy for us runners to take the
presence of volunteers for granted, and I always have to remind myself that the
aid stations that I see on forest trails out in the middle of nowhere are not
simply beamed down from an aid station mothership in the sky. The setup of an aid station at a trail race
often involves the transport of tents, bulk water bottles, food, and medical
supplies up and down remote forest roads, and volunteers must work long hours
to support the runners after setting up the station and before taking the
station back down. On general principle,
I like to volunteer at one race for every two or three races that I participate
in as a runner. This is a fun way to
make new friends and earn some good karma for my next race, although I usually
feel as though I have run an ultramarathon of my own after I work an aid
station for a day.
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| Photo courtesy of Mark McKnight |
On the final stage of the race, where runners would
complete 20 brutally technical miles at Signal Mountain, I decided to take
advantage of the full volunteer experience by arriving at the Mile 11.8 Signal
Point aid station location before the supplies had arrived so that I could help
carry the supplies down a hill to a beautiful mountain overlook, help set up
the aid station itself, refill water bottles and hydration packs for the
runners, and help break the aid station down after the last runners had passed
through. I was admittedly envious of my friends who
were still competing in the event, but I also knew that they would be happy to
see a familiar face after climbing the treacherous steps up to this particular
aid station location. For the next few
hours, I was inspired by the sight of many talented friends who reached the aid
station in good spirits on their way to the finish line, and I enjoyed spending
time on this scenic overlook above the Tennessee River.
Although my own Chattanooga Mountains Stage Race
experience did not turn out quite the way that I had expected, I still had the
time of my life hitting the trails for a run at the first stage and then cheering
for my friends for the remainder of the event.
Trail races are like family reunions in so many ways, and I am always
blessed to spend time with old friends while making new friends. Spending a few days in the coolest city of
the Southeast was icing on the cake.
Thanks to Randy and Kris Whorton for putting the
Chattanooga Mountains Stage Race together with the Rock/Creek crowd. The dedication of the race workers and the camaraderie
of the runners inspire me to return to Chattanooga as soon as possible after
participating in Rock/Creek races, and I have already decided to return to this
stage race next year for another bite at the apple. I have my work cut out for me with a patient
recovery from my injury and a running comeback over the summer, but my fun
weekend at this event has given me a shot in the arm of enthusiasm to tackle
these challenges.
See you on the trails.
Jason
